Top Ten list of things to a healthy lifestyle
Fresh air, sunshine, healthy food and water, the essential things we need to live a healthy life. So I have the Top 10 list of things to achieve a healthy lifestyle. First oxygen supply fresh air – we feed. Make our lives count for the future and the fresh air of our planet blue-green. Walk gently, breathe, full, deep, powerful, long. Breath to be maintained in its entirety, oxygen to feed and clean. Breathe deeply and long held, release toxins, old emotions, and all beings. Release the button. Release the button. . . Fear slows breathing. Renew the commitment to breathe deeply, exhale long. Hold. Do it again and again and again and again and again and again. . . Second plant SUNSHINE – sunbathe and we do. Get out, remove the glasses, do not overdo it.
Call Yummy – when the game Sunny – smile and dance in the light. . . At Sunshine full spectrum of natural light stimulates the pituitary gland and pineal gland rev your metabolism, making it burn and churn. Does anyone have us believe, the sun is dangerous? Even the shade, full spectrum light allows us healthy and alive, go – no glasses, outside. 3rd UAE – in the glass cleaner and found the brandy. (Would you take a bath in the juices, soft drinks or beer? YUKKE!) Carry your own bottle! Fill. Alcohol. Repeat. Would you take a bath in soda? I hope not. Cells such as water, like a stream of flood, carries mud to the sea Get your own bottle! We are 78% water. Wow. We might need to refresh my water sentenced at the cellular level often enough. Get your own bottle. Clean the update. 4th MOTION – life is motion / movement that’s life. Singing, dancing, playing, running, running, jumping, riding, hiking, skiing, sailing. . . how much more can we imagine? In the constant inertia. may be hard to get “moving in the right direction, but if you do not stop. Find a way for him to walk the dog section, dance, play ball … It can gently and slowly, or quickly and easily. The body needs movement to operate on her power to eliminate toxins, to assimilate. mostly vegetarian diet 5th – We do not carnivorous teeth. Our love long intestinal occurring plant foods, lean and healthy food with a vegan diet * rejuvenate. Our digestive system is designed for fiber-rich fruits, vegetables and grain produced. Once we clean the residue of old habits to change our tastes. To his surprise, Dr. Max Gerson, while pursuing a cure for migraine in the year 1950 showed that a vegan diet usually cure cancer! sixth life Eat at least 50% raw foods – Turn you buy your garden in a garden-growing non-GMO seeds, organic, safe pick wild germs. Know where your Eating out is to come – a Thrive, not just a survivor! germinated first seven days of food enzymes and strength life than anything else. They are good to eat you are surprised! Living Foods are different from raw foods. Example Salad is a raw food mature. till. Eat em ‘both for life! seventh ORGANIC Whole Foods – Clear your grocery list, but all the whole foods. What else? “No Whites” is a good start, all mean no processing. Get really radical, go “cold turkey”! all means, as it has grown and is growing. Organic means no pesticides and soil alive. Hunger disappears when we eat food w / real nutritional value. Each time food is processed, lose some vitamins, minerals, vital force. If you are going to want radical organic/natural- really feel the difference! eighth animal protein to 7% MAX LIMIT – The book of reference, China is showing the study, all, all degenerative diseases eliminated or reversed with a maximum of 7% of the feed in the diet. For 35 years. Study finds China eradication and resolution of any degenerative disease (including obesity) with a max vegetarian feed of 7%. The study found throughout China degenerative diseases have been eliminated or reversed with a maximum of 7% of animal protein in the diet. 9th moderation – EAT small quantities – We live in an era of “too much”. learning to love, he was hungry and less: 3 small meals per day, 5 hours. purrrrzzzzz from 12:00. voids in the night the body … Let the body know that we will not starve: 3 meals per day with a modest 5:00. btw., 12 clock. hungry in the night, breakfast buffet green. Mastering Leptin tells us it is a state of chronic inflammation in the body when we eat too much, eat the small – pause between the “gradual transfer of this 10. GRATTITUDE more / less engaging ATTITUDE – these things in the layers deeper healing of our being and to shine in the world that our radio signal. “Have you seen our creative power. emotions generate energy and the environment come to us. love yourself as you are . will soon melt all that love. You may need help to release old emotions and deliberately different. Put yourself in love in all things, completely developed in the fullness.
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