Apart from pleasure that you experience as a result of sexual activity, it is also beneficial from a health perspective. This fact assumes significance once you reach middle age. Studies indicate that healthy sexual activity is great for your body in more ways than one. It also has a positive effect on your mind.
Regular sex helps keep cardiovascular disease at bay
It’s been seen that sexual activity can help reduce the risk of cardiovascular disease. If you are in your 40s, the best way of reducing risk of strokes or heart attack is by having sex at least 3 times a week.
Keeps your body healthy
Sex is pleasurable, but it also provides great exercise. When you have sex you are exercising the various parts of your body like your buttocks, thighs, pelvis, arms and neck. A passionate sexual session can help you burn as much as 200 calories. This is comparable to the calories you burn when running on a treadmill for around 15 minutes or so.
Improves your mood
As you grow older you are more prone to suffering from mood swings and some people tend to suffer from depression on a regular basis. Experts believe that sexual activity helps reduce depression.
Improves bladder control
During sex, your pubococcygeus muscle, also known as the PC muscle, gets a workout. This is the muscle that is also used for bladder control. As a result, sex improves the strength of the muscles, improving your control over your bladder.
So, don’t believe all the naysayers who say, go slow in terms of sexual activity when you are in your 40s. In fact increase your sexual activity when you are in the 40s. Even if you are suffering from impotence, sometimes called “erectile dysfunction”, you can use impotence treatment like Levitra to alleviate its symptoms. It will help improve the general quality of your life.
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