Cancer is a major cause of death worldwide. Approximately 12 million new cancer cases diagnosed and causes more than 7 million deaths worldwide in 2008. A large study by the World Cancer Research Fund (WCRF) said that an estimated 39% of 12 cases of cancer by improving lifestyle could be avoided. Previous studies have assumed that was approximately 43 percent of colorectal cancer cases and 42 percent of cases of breast cancer in the United Kingdom will be avoided if people ate more healthy, regular exercise has maintained a weight appropriate and does not smoke. Professor Martin Wiseman, project director of the report also says: “Globally, each year there are millions of cancer that could have been avoided, and that is why we must act now before the situation becomes worse if necessary. If yes, why do you start a healthy lifestyle, your chances of living this life changing disease reduced? Follow these 10 simple tips to prevent cancer: first the good nutrition • Limit consumption of red meat (beef, pork and lamb) and avoid processed meat and meat products • Eat more of a variety of vegetables , fruits, whole grains and legumes (like beans) • Reduce saturated fats and sugar. saturated fat – too much cholesterol in the blood, that the risk of developing heart disease • Limit consumption of salty processed foods and food ingredients with salt Increase (sodium) increases • Avoid coffee and tea ( with the exception of green tea, which has properties against cancer), the high caffeine content have two. confine it increases your consumption of alcohol – alcohol is not only the risk of certain cancers, it contributes to general ill health and obesity in adults. Alcohol consumption should be minimized as men, two or more alcoholic drinks consumed per day are at higher risk of cancer than women who avoided one or more alcoholic drinks per day. 3 Non-smoking – cigarette smoke at all costs, first-and second-hand smoke increases the risk of several types of cancer, the concern that smokers and makes you more susceptible to cancers are not caused by bad habit . 4 A regular exercise routine. Physical activity helps to get more oxygen at the cellular level. Cancer cells can not thrive in an environment rich in oxygen. physical activity affects cancer risk indirectly through their role in the prevention of overweight and obesity, estrogen, down loading of breast tissue and the effects recommends colon cancer, breast and other sites by improving energy metabolism. The American Cancer Society at least 30 minutes moderate movement (eg brisk walking) five or more days per week for adults and at least one hour per day for children and youth. Fifth of mothers to breastfeed their babies exclusively for six months. According to research infants less chance of cancer and are for nursing mothers the risk of breast cancer much less 6. Be happy, relax and enjoy life. If you are worried and under pressure you are more likely to suffer from cancer. For those who are always under pressure, their immune systems are less active 7. Try a healthy weight. This is not a good idea to be under-or overweight. Obesity can cause diseases such as heart disease, hypertension or diabetes. weight can also affect your health. 8 Do not use for compensation is to protect the cancer is not as bad supplements – they are “valuable” addition to cancer prevention, but there is no evidence that they protect against cancer, the exception of vitamin D from the sun affects Note 9. sun can cause skin cancer. Many seniors feel that more just, after years of sun exposure, they no longer need protection from the sun. sun at any age is important for cancer prevention. children, older adults and young people should sunscreen during the time in the sun, goggles (UV-sunglasses) devoted to wear headgear such as hats. It is also important that people aware of changes in their skin, like moles or other marks stay and discuss any changes in skin diseases visit with a doctor. history of 10 family contacts – knowledge can play an important role in cancer prevention. Understanding the history of your family help with cancer, your doctor decisions regarding testing and screening for cancer. Many cancers are genetic, so it is important that the risk of the family, so you make informed decisions regarding health care can understand. In short, many cases of cancer narrowly avoided by deciding to be intelligent life. Top priorities are to avoid tobacco, nutrition, and healthy food choices and staying physically active, less sun exposure, periodic medical examination and self-examination.
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